Workout Egg Avocado Salad Recipe
This Workout Egg Avocado Salad is a nutritious and flavorful dish perfect for a post-workout meal or a light lunch. Combining protein-rich boiled eggs with creamy avocado and fresh vegetables, enhanced by lime juice and olive oil, this salad offers a refreshing and satisfying taste with a touch of spice if desired.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Boiling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Eggs
- 4 large eggs
Salad Mix
- 2 ripe avocados
- 1/2 red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
Dressing and Seasoning
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Optional: A pinch of red pepper flakes for added spice
Instructions
- Boil the Eggs: Place the eggs in a medium-sized pot and cover them completely with water. Bring the water to a rolling boil over medium-high heat.
- Cook Off-Heat: Once boiling, cover the pot with a lid, remove it from the heat, and let the eggs sit for 10-12 minutes to cook thoroughly.
- Prepare Avocados and Veggies: While eggs cook, halve the avocados, remove pits, and scoop the flesh into a large mixing bowl. Slightly mash with a fork, leaving some chunks for texture. Add chopped red onion, halved cherry tomatoes, and chopped cilantro.
- Dress the Salad Base: Drizzle the mixture with lime juice and olive oil, then gently mix to combine all ingredients evenly.
- Cool the Eggs: After cooking, drain the hot water and transfer the eggs to a bowl filled with ice water. Let them cool for about 5 minutes to make peeling easier.
- Chop and Combine: Peel the cooled eggs and chop into bite-sized pieces. Add them to the avocado and vegetable mixture.
- Season the Salad: Add salt, pepper, and if desired, red pepper flakes. Gently toss all ingredients to ensure even seasoning and distribution.
- Final Taste and Serve: Taste the salad and adjust seasoning if needed. Serve fresh for a nutritious meal.
Notes
- Cooling the eggs in ice water stops the cooking process and helps in peeling.
- Use ripe but firm avocados to achieve the best texture.
- Red pepper flakes add a spicy kick but can be omitted for a milder flavor.
- This salad can be served as a side dish or a light main course.
- Store leftovers in an airtight container in the refrigerator and consume within 1-2 days for best freshness.
Keywords: egg avocado salad, post workout salad, healthy salad, boiled eggs, avocado recipe, protein salad, easy salad
Find it online: https://lucabites.com/workout-egg-avocado-salad-recipe/
