Antioxidant Blueberry Banana Spinach Smoothie Recipe
A quick and refreshing antioxidant smoothie packed with fresh spinach, blueberries, and banana, perfect for a healthy start to your day or a nutritious snack.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Fruits and Vegetables
- 1 medium ripe banana
- ½ cup fresh blueberries
- 1 cup fresh spinach
Liquids
- ½ cup crushed ice
- ½ cup water or milk
Sweetener
- Honey (to taste)
Instructions
- Combine ingredients: In a blender, add the banana, crushed ice, fresh blueberries, water or milk, and fresh spinach together.
- Blend smooth: Blend the mixture until smooth, adding extra liquid if necessary to reach your preferred consistency.
- Sweeten to taste: Taste the smoothie and add honey gradually until it reaches your desired sweetness.
- Serve immediately: Pour the smoothie into a glass and enjoy right away to benefit from its fresh nutrients.
Notes
- Use dairy or plant-based milk depending on dietary preference.
- Adjust honey quantity based on sweetness of your fruit and personal taste.
- Adding protein powder or nut butter can boost protein content if desired.
- Consume immediately for optimal freshness and nutrient retention.
- Can substitute frozen blueberries for crushed ice if you prefer a colder smoothie without dilution.
Keywords: antioxidant smoothie, blueberry smoothie, green smoothie, healthy smoothie, spinach smoothie, quick smoothie recipe
