High Protein Vanilla Greek Yogurt Pudding Recipe
Introduction
This high protein vanilla pudding is a quick and delicious way to satisfy your sweet tooth while fueling your body. Made with Greek yogurt and protein powder, it offers a creamy texture and extra nutrition in just minutes. Perfect for a healthy snack or a light dessert.
Ingredients
- 1½ cups vanilla Greek yogurt (such as Oikos Triple Zero; can substitute with a higher protein plant-based yogurt)
- 2 tablespoons instant vanilla pudding mix
- 1-2 scoops vanilla protein powder (Optimum Nutrition Vanilla Ice Cream recommended)
- ¼ cup water or preferred milk (optional, for thinning the pudding)
- 1 teaspoon vanilla extract (optional)
- Recommended toppings: frozen mixed berries (thawed), whipped cream, chopped nuts, mini chocolate chips
Instructions
- Step 1: In a mixing bowl, combine the vanilla Greek yogurt, protein powder, instant vanilla pudding mix, vanilla extract, and water or milk if using.
- Step 2: Stir or whisk the mixture thoroughly until smooth and free of lumps.
- Step 3: When ready to serve, top the pudding with whipped cream, thawed frozen berries, chopped nuts, or mini chocolate chips as desired. For extra flavor, microwave frozen mixed berries for about 45 seconds before adding.
- Step 4: Transfer the pudding into an airtight container and store in the fridge.
Tips & Variations
- Adjust the amount of protein powder to your taste and dietary needs, starting with one scoop and adding more if desired.
- Use plant-based protein powder and yogurt to make this recipe vegan-friendly.
- For a thinner pudding, add a little more water or milk until the preferred consistency is reached.
- Try different toppings like shredded coconut, granola, or fresh fruit for variety.
Storage
Store the pudding in an airtight container in the refrigerator for up to 5 days. It can be portioned into smaller containers for convenience. When ready to eat, enjoy cold or let it sit at room temperature for a few minutes for a softer texture. Toppings should be added just before serving to maintain freshness.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use flavored protein powder instead of vanilla?
Yes, but keep in mind that it may alter the overall flavor of the pudding. Vanilla powder works best to keep the taste balanced.
Is it necessary to add water or milk?
No, adding water or milk is optional and helps to thin the pudding if you prefer a looser consistency. If you like it thick, you can skip this step.
PrintHigh Protein Vanilla Greek Yogurt Pudding Recipe
A quick and nutritious High Protein Vanilla Pudding made with Greek yogurt, instant pudding mix, and vanilla protein powder. This creamy dessert is perfect for a healthy snack or post-workout treat, offering a delicious boost of protein and customizable toppings like mixed berries and nuts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Base Ingredients
- 1½ cups vanilla Greek yogurt (e.g., Oikos Triple Zero or higher protein plant-based yogurt)
- 2 tablespoons instant vanilla pudding mix
- 1–2 scoops vanilla protein powder (e.g., Optimum Nutrition Vanilla Ice Cream)
- 1 teaspoon vanilla extract (optional)
- 1/4 cup water or preferred milk (optional, to thin consistency)
Recommended Toppings
- Frozen mixed berries (thawed in microwave)
- Whipped cream
- Chopped nuts
- Mini chocolate chips
Instructions
- Combine Ingredients: Add the vanilla Greek yogurt, vanilla protein powder, instant pudding mix, vanilla extract, and water or milk into a mixing bowl.
- Mix Thoroughly: Stir or whisk the ingredients together until the pudding achieves a smooth, lump-free consistency.
- Add Toppings: When ready to serve, top the pudding with whipped cream, thawed frozen mixed berries (microwaved for about 45 seconds), and chopped nuts or mini chocolate chips as desired.
- Store Properly: Place the pudding in an airtight container and refrigerate for up to 5 days. You may divide into four small servings or two larger ones, using small Pyrex dishes or any airtight containers for individual pudding cups.
Notes
- You can substitute the Greek yogurt with a higher protein plant-based yogurt if you prefer a dairy-free option.
- Adding water or milk is optional and helps achieve the perfect pudding consistency.
- Microwaving frozen berries before adding them intensifies their flavor by releasing their juices.
- This pudding is best enjoyed chilled and can be prepared quickly in just five minutes.
- Adjust the amount of protein powder based on your protein needs and taste preference.
Keywords: high protein pudding, vanilla pudding, Greek yogurt dessert, healthy snack, quick dessert, protein dessert, no-cook pudding, post-workout snack
