Turkey Avocado Patties for Babies and Toddlers Recipe

Introduction

These Turkey Avocado Patties are a perfect nutritious snack or meal for babies, toddlers, and kids. Packed with wholesome ingredients like ground turkey and creamy avocado, they offer a gentle texture and mild flavors ideal for little ones starting solids or enjoying finger foods.

Ingredients

• 1 lb ground turkey (preferably thigh meat)
• 1 large ripe avocado, diced
• 1 medium onion, diced (or use onion powder)
• 2 cloves garlic, minced
• 1 large egg (see notes for egg-free version)
• 3/4 tsp ground coriander
• 1 tbsp lemon juice
• 1/3 tsp sea salt (for babies older than 12 months)
• 1/4 tsp black pepper (for babies older than 12 months)
• Fat for frying (such as oil, ghee, butter, or animal fat)

Instructions

1. Step 1: Dice the onion and avocado, and mince the garlic to prepare your fresh ingredients.
2. Step 2: In a bowl, gently mix the ground turkey, egg, avocado, onion, garlic, lemon juice, coriander, salt, and pepper. Be careful not to overmix; combine just enough to bring the ingredients together without making the mixture mushy.
3. Step 3: Take about 1/2 tablespoon of the mixture and form it into a small ball. Flatten it evenly with your palm or a spatula to create mini patties that will cook evenly.
4. Step 4: Heat your skillet with the chosen fat until hot but not smoking. The patties should sizzle gently when placed in the pan.
5. Step 5: Place the patties directly into the hot pan and cook for 2-3 minutes until the underside is golden brown. Flip carefully and cook the other side until done.
6. Step 6: Continue cooking all patties, adding more fat if needed to prevent sticking.

Tips & Variations

• For an egg-free version, substitute the egg with a flax egg or omit it; just be sure to handle the mixture gently to maintain texture.
• Use onion powder instead of fresh onion for a milder flavor or if you want to avoid large pieces.
• Serve the patties with a mild yogurt dip or mashed veggies to encourage dipping and exploring flavors.

Storage

Store cooked patties in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. These patties also freeze well for up to 1 month; thaw in the fridge overnight before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can these patties be made in advance?

Yes, you can prepare the patties ahead of time and either refrigerate before cooking or cook them and then store. Cooking freshly before serving usually yields the best texture, but reheated patties are still tasty and convenient.

Are these patties suitable for babies under 12 months?

They can be suitable for babies over 6 months who have started solids, but it’s important to omit salt and pepper for younger babies and consult your pediatrician if introducing these ingredients for the first time.

Turkey Avocado Patties for Babies and Toddlers Recipe

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These Turkey Avocado Patties are a nutritious and delicious recipe perfect for babies, toddlers, and kids, including those following Baby-Led Weaning (BLW) approaches. Made with ground turkey thigh meat, ripe avocado, and mild seasonings, these mini patties are pan-fried to golden perfection. They offer a soft texture ideal for little ones learning to eat and feature wholesome ingredients that provide protein, healthy fats, and flavor in every bite.

• Author: luca
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 25 mini patties 1x
• Category: Main Dish
• Method: Frying
• Cuisine: American
• Diet: Low Salt

Ingredients

Scale 1x2x3x

Turkey Avocado Patties

• 1 lb ground turkey (thigh meat preferred)
• 1 large ripe avocado, diced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 large egg
• 3/4 tsp ground coriander seed
• 1 tbsp lemon juice
• 1/3 tsp sea salt (for babies older than 12 months)
• 1/4 tsp black pepper (for babies older than 12 months)
• Fat for frying (oil, ghee, butter, or animal fat)

Instructions

1. Prepare the Ingredients: Dice the onion and avocado, and mince the garlic to get all your fresh ingredients ready for mixing.
2. Combine Ingredients: In a mixing bowl, gently combine the ground turkey, egg, diced avocado, onion, garlic, lemon juice, ground coriander, sea salt, and black pepper. Be careful not to overmix, as overworking the mixture will make it too soft and difficult to form patties.
3. Form Mini Patties: Take about half a tablespoon of the mixture and shape it into a ball, then flatten it evenly with your palm or a spatula to ensure uniform cooking.
4. Heat the Skillet: Preheat a skillet with your choice of fat (oil, ghee, butter, or animal fat). Make sure the pan and fat are hot enough so that the patties sizzle upon contact, but not so hot that they burn before cooking through.
5. Fry the Patties: Place the patties carefully into the hot skillet. Cook for about 2-3 minutes on one side until golden brown, then flip and cook the other side until golden and fully cooked inside.
6. Continue Cooking: Add more fat to the skillet as needed to prevent sticking and ensure even browning. Cook all patties in batches if necessary, serving warm.

Notes

• For an egg-free version, you can substitute the egg with 2 tablespoons of flaxseed meal mixed with 4 tablespoons of water (let sit until gel-like).
• Use thigh meat for juicier, more flavorful patties compared to lean breast meat.
• The seasoning with salt and pepper is recommended only for babies older than 12 months.
• Avoid overmixing the ingredients to prevent the patties from becoming mushy and hard to shape.
• Ensure the patties are uniformly flat to guarantee even cooking throughout.

Keywords: turkey patties, avocado patties, baby food, toddler meals, BLW recipe, healthy kids meals, easy turkey recipe