Apple Cinnamon Overnight Oats Recipe

Introduction

Apple Cinnamon Overnight Oats are a simple, wholesome breakfast that’s ready when you wake up. This creamy, flavorful mix combines tender oats, fresh apples, and warm cinnamon for a naturally sweet start to your day.

Ingredients

• 1 cup rolled oats
• 1 cup milk (dairy milk or plant-based milk)
• ⅔ cup plain yogurt (Greek yogurt works best)
• ½ cup chopped apple
• 1 Tbsp honey (pure maple syrup or sugar)
• 2 tsp cinnamon
• 2 tsp chia seeds (optional)
• 1 tsp vanilla extract
• ¼ tsp sea salt

Instructions

1. Step 1: In a bowl, combine all the ingredients: rolled oats, milk, yogurt, chopped apple, honey, cinnamon, chia seeds (if using), vanilla extract, and sea salt. Mix everything thoroughly until well combined.
2. Step 2: Pour the oat mixture into a container and seal it with a lid. Place the container in the fridge for at least 4 hours, preferably overnight, to allow the oats to absorb the liquid and soften.
3. Step 3: In the morning, remove from the fridge and give the oats a quick stir. Add your favorite toppings just before serving, if desired. Enjoy cold with a spoon.

Tips & Variations

• Substitute apples with pears or berries for a different fruit twist.
• Use almond or oat milk for a dairy-free version.
• Add a handful of nuts or seeds for extra crunch and nutrition.
• For a sweeter taste, increase honey or add a sprinkle of brown sugar.

Storage

Store overnight oats in an airtight container in the refrigerator for up to 3 days. Stir well before serving. You can eat them cold directly from the fridge or let them sit at room temperature for a few minutes if you prefer a less chilled texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare overnight oats without yogurt?

Yes, you can omit the yogurt and increase the milk slightly or add a spoonful of nut butter for creaminess.

How long can I store overnight oats in the fridge?

Overnight oats keep well for up to 3 days in the refrigerator, making them great for meal prep.

Apple Cinnamon Overnight Oats Recipe

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★★★★★

4.9 from 113 reviews

This Apple Cinnamon Overnight Oats recipe is a simple, nutritious, and delicious breakfast option perfect for busy mornings. Combining rolled oats soaked overnight with milk, yogurt, chopped apples, honey, cinnamon, and chia seeds, it creates a creamy, flavorful dish that’s ready to eat straight from the fridge.

• Author: luca
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 12 hours 10 minutes
• Yield: 2 servings 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Oats Mixture

• 1 cup rolled oats
• 1 cup milk (dairy milk or plant-based milk)
• ⅔ cup plain yogurt (Greek yogurt works best)
• ½ cup chopped apple
• 1 Tbsp honey (pure maple syrup or sugar as alternatives)
• 2 tsp cinnamon
• 2 tsp chia seeds (optional)
• 1 tsp vanilla extract
• ¼ tsp sea salt

Instructions

1. Combine Ingredients: In a bowl, add 1 cup rolled oats, 1 cup milk, ⅔ cup plain yogurt, ½ cup chopped apple, 1 Tbsp honey, 2 tsp cinnamon, 2 tsp chia seeds (optional), 1 tsp vanilla extract, and ¼ tsp sea salt. Mix thoroughly to ensure all ingredients are evenly incorporated.
2. Refrigerate Overnight: Transfer the oat mixture into a container with a tight-fitting lid. Seal and place it in the refrigerator for at least 4 hours, preferably overnight, allowing the oats to fully absorb the liquid and flavors.
3. Serve Chilled: Remove the oats from the fridge in the morning, stir gently, and add any desired toppings such as fresh fruit, nuts, or seeds. Enjoy cold directly from the container with a spoon.

Notes

• You can substitute dairy milk with any plant-based milk like almond, oat, or soy.
• Use Greek yogurt for a creamier texture and added protein.
• Chia seeds are optional but add extra fiber and omega-3s.
• Adjust sweetness by varying the amount of honey or using alternatives like maple syrup.
• This recipe is best stored covered in the refrigerator and consumed within 2-3 days.
• Add toppings such as nuts, dried fruits, or seeds just before serving for added texture and flavor.

Keywords: apple cinnamon overnight oats, healthy breakfast, easy overnight oats, make ahead breakfast, no-cook oatmeal