Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe
Introduction
This Two Minute Protein Brownie is a quick and delicious single-serve treat that’s gluten free, low carb, and high in protein. It’s soft, fudgy, and perfect for satisfying a chocolate craving without the guilt. Plus, it comes together in just minutes using simple ingredients you likely have on hand.
Ingredients
- 1 egg
- 1/3 cup Greek yogurt
- 1 tbsp sweetener of choice (such as monkfruit, coconut sugar, maple syrup, or honey)
- 3 tbsp cocoa powder (or cacao powder)
- 1 tbsp chocolate protein powder
- Chocolate chips (add as many as you like!)
Instructions
- Step 1: In a small bowl, mix the egg, Greek yogurt, sweetener, cocoa powder, and chocolate protein powder until smooth.
- Step 2: Stir in the chocolate chips.
- Step 3: Lightly grease a small microwave-safe dish and pour the batter into it, smoothing the surface.
- Step 4: Microwave for 90 seconds for a gooey, lava cake-like center. If you prefer a firmer brownie, microwave in 10-second intervals up to 120 seconds until desired texture is reached.
- Step 5: Add toppings of your choice such as extra chocolate chips, Greek yogurt, peanut butter, or berries, then enjoy immediately.
Tips & Variations
- Use a dairy-free Greek-style yogurt for a vegan-friendly alternative.
- Swap cocoa powder for cacao powder for a slightly more bitter, intense chocolate flavor.
- Choose refined sugar-free chocolate chips like Hu for a cleaner dessert.
- Experiment with different sweeteners depending on your taste and dietary preferences.
- If you don’t have a microwave, try baking at 350°F (175°C) for 10–12 minutes, checking doneness frequently.
Storage
Because this brownie is best enjoyed fresh and warm, it’s recommended to eat it right away. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave for 20-30 seconds before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this brownie without an egg?
The egg helps give the brownie structure and fluffiness. You can try substituting with 2 tablespoons of applesauce or a flax egg, but the texture may be slightly different.
What kind of protein powder works best?
Chocolate-flavored protein powders blend best to enhance the brownie’s rich chocolate flavor. Whey, plant-based, or collagen-based powders can all work, just adjust sweetness to taste.
PrintTwo Minute Protein Brownie (Gluten Free, Single-Serve) Recipe
This Two Minute Protein Brownie is a quick and healthy single-serve dessert that is gluten free, refined sugar free, low carb, and high in protein. With minimal ingredients and just two minutes in the microwave, it delivers a rich, fudgy, and chocolatey treat perfect for satisfying sweet cravings. Packed with protein from Greek yogurt, egg, and chocolate protein powder, this brownie is soft and gooey in the center with a pillowy texture, making it an ideal guilt-free indulgence.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Gluten Free
Ingredients
Main Ingredients
- 1 egg
- 1/3 cup Greek yogurt (can use Greek-style dairy-free yogurt)
- 1 tbsp sweetener of choice (monkfruit, coconut sugar, maple syrup, honey, etc.)
- 3 tbsp cocoa powder or cacao powder
- 1 tbsp chocolate protein powder (such as Truvani Chocolate Protein)
- Chocolate chips (quantity as desired, e.g., 2 tbsp)
Instructions
- Mix ingredients: In a small bowl, combine the egg, Greek yogurt, sweetener, cocoa powder, and chocolate protein powder. Stir until the batter is smooth and well blended. Then fold in the chocolate chips evenly.
- Prepare microwave dish: Lightly grease a small microwave-safe dish or glass food storage container to prevent sticking. Pour the batter into the dish and smooth out the top for even cooking.
- Microwave the brownie: Microwave on high for 90 seconds if you want a molten lava cake texture with a gooey center. For a more firm and baked consistency, microwave in 10-second increments up to 120 seconds until your desired doneness is reached.
- Add toppings and serve: Once cooked, add your favorite toppings such as extra Greek yogurt, peanut butter, chocolate chips, whipped cream, ice cream, or fresh berries. Enjoy immediately for a warm, indulgent treat.
Notes
- Use a microwave-safe dish that is small enough to make a single serving.
- Adjust sweetness and cocoa powder to taste depending on your preference.
- Chocolate protein powder brands vary; opt for a clean ingredient list for the healthiest option.
- You can substitute Greek yogurt with a dairy-free yogurt to make it vegan-friendly, but note the protein content may differ.
- Microwave powers vary; watch your brownie closely to prevent overcooking.
- Store leftovers in the refrigerator and reheat briefly in the microwave.
Keywords: 2 minute, chocolate, clean eating, gluten free, healthy dessert, high protein, low carb, low sugar, protein brownies, protein dessert, protein powder, refined sugar free
