Veggie Lo Mein Recipe

Introduction

Veggie Lo Mein is a quick and colorful stir-fried noodle dish packed with fresh vegetables and a savory sauce. Perfect for a weeknight dinner, it combines tender noodles and crisp veggies in a deliciously balanced meal.

Ingredients

• 8 oz lo mein noodles
• 1 cup bell peppers, sliced (mixed colors)
• 1 cup carrots, julienned
• 1 cup broccoli florets
• 2 green onions, sliced
• 3 tbsp low-sodium soy sauce
• 2 tbsp sesame oil
• 1 tbsp fresh ginger, grated

Instructions

1. Step 1: Cook the lo mein noodles according to package instructions until al dente. Drain and set aside.
2. Step 2: Chop all vegetables into bite-sized pieces.
3. Step 3: In a small bowl, whisk together soy sauce, sesame oil, and grated ginger.
4. Step 4: Heat oil in a large skillet over medium-high heat. Sauté chopped vegetables for about three minutes until tender-crisp.
5. Step 5: Add cooked noodles to the skillet with the vegetables and pour the sauce over everything. Toss gently to combine and heat through.
6. Step 6: Serve hot, garnished with sliced green onions.

Tips & Variations

• Use other vegetables like snap peas or mushrooms for more variety.
• Add a protein such as tofu, chicken, or shrimp for a heartier meal.
• For extra flavor, sprinkle toasted sesame seeds on top before serving.
• Use gluten-free noodles and tamari for a gluten-free version.

Storage

Store leftover veggie lo mein in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through, adding a splash of water or soy sauce if it feels dry.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of noodles?

Yes, you can substitute lo mein noodles with spaghetti, udon, or rice noodles depending on your preference.

How do I keep the vegetables crisp?

Cook the vegetables quickly over medium-high heat and avoid overcooking to maintain their crisp texture.

Veggie Lo Mein Recipe

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★★★★★

4.6 from 92 reviews

This Veggie Lo Mein is a vibrant, quick, and flavorful stir-fry dish packed with colorful vegetables and tender noodles tossed in a savory sesame-ginger sauce. Perfect for a healthy weeknight meal, it combines fresh bell peppers, carrots, broccoli, and green onions with lo mein noodles cooked to perfection and lightly sautéed for a delightful crunch and aroma.

• Author: luca
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Chinese
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Noodles

• 8 oz lo mein noodles

Vegetables

• 1 cup bell peppers, sliced (mixed colors)
• 1 cup carrots, julienned
• 1 cup broccoli florets
• 2 green onions, sliced

Sauce & Seasoning

• 3 tbsp low-sodium soy sauce
• 2 tbsp sesame oil
• 1 tbsp fresh ginger, grated

Instructions

1. Cook Noodles: Prepare the lo mein noodles according to package instructions until they are al dente. Once cooked, drain the noodles well and set them aside while you prepare the vegetables and sauce.
2. Prep Vegetables: Chop the bell peppers, carrots, and broccoli into bite-sized pieces to ensure even cooking and a pleasant texture in the final dish.
3. Make Sauce: In a small bowl, whisk together the low-sodium soy sauce, sesame oil, and freshly grated ginger to create a fragrant and savory sauce that will coat the noodles and vegetables beautifully.
4. Sauté Vegetables: Heat additional sesame oil in a large skillet over medium-high heat. Add the chopped vegetables and sauté for approximately three minutes, stirring frequently to achieve a tender-crisp texture that retains their vibrant color and nutritional value.
5. Combine Everything: Add the cooked noodles to the skillet with the sautéed vegetables, then pour the prepared sauce over the mixture. Toss gently but thoroughly to combine all ingredients evenly and heat everything through, allowing the sauce to infuse the noodles and vegetables with flavor.
6. Garnish and Serve: Plate the veggie lo mein and garnish with sliced green onions for an added mild oniony crunch and fresh appearance. Serve hot for the best taste and texture.

Notes

• For added protein, consider tossing in tofu, chicken, or shrimp during the vegetable sautéing step.
• Adjust the soy sauce amount to taste, especially if using regular soy sauce instead of low-sodium.
• Use freshly grated ginger for the most vibrant flavor; ground ginger can be used in a pinch but will alter taste.
• Lo mein noodles can be substituted with spaghetti or egg noodles if unavailable.
• To keep the dish gluten-free, make sure to use gluten-free soy sauce alternatives.

Keywords: veg lo mein, vegetable noodles, sesame ginger noodles, quick stir fry, healthy Chinese food, vegetarian lo mein