Veggie Lo Mein Recipe
This Veggie Lo Mein is a vibrant, quick, and flavorful stir-fry dish packed with colorful vegetables and tender noodles tossed in a savory sesame-ginger sauce. Perfect for a healthy weeknight meal, it combines fresh bell peppers, carrots, broccoli, and green onions with lo mein noodles cooked to perfection and lightly sautéed for a delightful crunch and aroma.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Chinese
- Diet: Vegetarian
Ingredients
Scale
Noodles
- 8 oz lo mein noodles
Vegetables
- 1 cup bell peppers, sliced (mixed colors)
- 1 cup carrots, julienned
- 1 cup broccoli florets
- 2 green onions, sliced
Sauce & Seasoning
- 3 tbsp low-sodium soy sauce
- 2 tbsp sesame oil
- 1 tbsp fresh ginger, grated
Instructions
- Cook Noodles: Prepare the lo mein noodles according to package instructions until they are al dente. Once cooked, drain the noodles well and set them aside while you prepare the vegetables and sauce.
- Prep Vegetables: Chop the bell peppers, carrots, and broccoli into bite-sized pieces to ensure even cooking and a pleasant texture in the final dish.
- Make Sauce: In a small bowl, whisk together the low-sodium soy sauce, sesame oil, and freshly grated ginger to create a fragrant and savory sauce that will coat the noodles and vegetables beautifully.
- Sauté Vegetables: Heat additional sesame oil in a large skillet over medium-high heat. Add the chopped vegetables and sauté for approximately three minutes, stirring frequently to achieve a tender-crisp texture that retains their vibrant color and nutritional value.
- Combine Everything: Add the cooked noodles to the skillet with the sautéed vegetables, then pour the prepared sauce over the mixture. Toss gently but thoroughly to combine all ingredients evenly and heat everything through, allowing the sauce to infuse the noodles and vegetables with flavor.
- Garnish and Serve: Plate the veggie lo mein and garnish with sliced green onions for an added mild oniony crunch and fresh appearance. Serve hot for the best taste and texture.
Notes
- For added protein, consider tossing in tofu, chicken, or shrimp during the vegetable sautéing step.
- Adjust the soy sauce amount to taste, especially if using regular soy sauce instead of low-sodium.
- Use freshly grated ginger for the most vibrant flavor; ground ginger can be used in a pinch but will alter taste.
- Lo mein noodles can be substituted with spaghetti or egg noodles if unavailable.
- To keep the dish gluten-free, make sure to use gluten-free soy sauce alternatives.
Keywords: veg lo mein, vegetable noodles, sesame ginger noodles, quick stir fry, healthy Chinese food, vegetarian lo mein
Find it online: https://lucabites.com/veggie-lo-mein-recipe/
